Article written byElite Dental Group
As a person ages, their body including their teeth changes due to wear and tear. However, if you maintain good oral habits, your teeth can still be in exceptional shape as you age. Apart from visiting a dentist twice annually, here are some simple habits that can help a person maintain healthy teeth as they age.
Reduce wear and tear – Although teeth are strong, they can be worn out with constant chewing, grinding, and biting. To reduce wear and tear, eat less hard foods such as candies, and ice, which can chip and wear teeth. Dentists can help to reduce wear and tear by restoring weak teeth. A poor bite can also increase wear and tear, which can be rectified with braces.
Maintain healthy gums – Plaque is a form of bacteria that forms on teeth that causes soreness, swelling, and bleeding. Plaque left untreated can cause infections such as gum disease which can cause tooth loss. The signs of gum disease include bleeding when brushing, receding gums, loose teeth, and bad breath. To reduce the chances of developing gum disease, ensure you brush twice daily and floss before bed. Additionally, regular dental checkups and cleanings can help to maintain healthy gums.
Avoid dry mouth – Dry mouth is when saliva production reduces which causes tooth decay. Certain medications can also cause dry mouth. To reduce symptoms, drink lots of water during the day or chew sugar-free chewing gum to increase saliva production.
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